Laughter Yoga...
Laughter is so good for you. At the Southern District Conference yesterday in San Diego (Fantastic job!), one of the workshops was on Laughter Yoga. Simple games that encourages the kid in you to play and of course, laugh.
A few of us thought it would be a great idea to share the laughter games with the rest of the Sangha, so we wrote down several of the games and shared that with Rev. Nakano, who could not attend this workshop because she was giving a Dharma talk for the elementary school kids at the same conference.
One thing led to another, so I ended up trying to share these games with the Sangha at church the next day. It was a lot of fun. To see the adults laugh like kids seemed so healthy and so good.
Gassho
